Menu Plan List View: Week 4
- Mar 1, 2023
- 1 min read
Updated: Jul 6, 2023
Day 1
Breakfast - Protein Breakfast Bowl
Snack - Energy Booster: Celery w/peanut butter
Snack - Super Satisfying Energy Bites
Dinner - Black eyed peas & brown rice, sauteed cabbage
Day 2
Breakfast - Smoothie bowl w/ fruit
Snack - Tasty Chocolately Trail Mix
Lunch - Pasta Salad
Snack - Apple w/Peanut Butter
Dinner - Barbecued Tofu, Baked Potato & Steamed Broccoli
Day 3
Breakfast - Protein Breakfast Bowl
Snack - Celery w/peanut butter
Lunch - Veggie Sandwich or Wrap
Snack - Super Satisfying Energy Bites
Dinner - Pasta Bake
Day 4
Breakfast - Overnight Oats
Snack - Tasty Chocolately Trail Mix
Lunch - Veggie Sandwich or Wrap
Snack - Apple w/Peanut Butter
Dinner - Veggie Fried Rice w/Tofu
Day 5
Breakfast - Protein Breakfast Bowl
Snack - Celery w/peanut butter
Lunch - Veggie Sandwich or Wrap
Snack - Super Satisfying Energy Bites
Dinner - Red Lentil Soup, Garlic Sauteed Spinach
Day 6
Breakfast - Overnight Oats
Snack - Tasty Chocolately Trail Mix
Lunch - Pasta Salad
Snack - Apple w/Peanut Butter
Dinner - Broccoli Rice Casserole
Day 7
Breakfast - Overnight Oats
Snack - Celery w/peanut butter
Lunch - Veggie Sandwich or Wrap
Snack - Super Satisfying Energy Bites
Dinner - Curried Black-Eyed Peas & Rice
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