If you’re like us and want to “...help eliminate barriers for folks who want to provide optimal nutrition for themselves and their...

Directions: You can slice them with the peel on and then just pull the pulpy segments as you enjoy your snack or you can peel the orange...

Ingredients: 2 stalks of celery 2 tablespoons of peanut butter Directions: Once your celery stalks are rinsed and the ends trimmed,...

Ingredients: Apple of choice (Granny Smith, Pink Lady, etc.) 2 tablespoons peanut butter Directions: Peel (if desired) & slice the apple,...

Ingredients: Banana 2 tablespoons peanut butter Directions: How you go about this process is up to you! You can dip the banana into the...

It's delicious and nutritious, of course. And thanks to Walmart's 'Everyday Low Prices', our Plant Based Food Plan is super affordable,...

The Science is in! Research proves that a whole food plant based diet is the best diet to help prevent and even reverse many chronic...

Thank you for requesting our meal plan, recipe guide & grocery list e-booklet. If you are reading this, it’s probably due to one or more...

DAY 1 Breakfast - Easy Creamy Overnight Oats Snack - Cinnamon Baked Apple w/ Crumbled Granola Lunch - Zesty Italian Pasta Salad Snack -...

Basic Ingredients: 1/2 cup rolled oats (may also be called old fashioned or whole oats) 1/2 cup soy milk (or other plant based milk) 1...

Ingredients: 1 apple Optional Ingredients: Cinnamon Nuts Seeds Granola Peanut Butter Directions: Slice an apple in half and remove the...

Ingredients: 12 oz dried whole grain or gluten free pasta (rotini, macaroni, etc) 15 oz can of chickpeas, rinsed & drained 1 cup broccoli...

Ingredients: 14 oz can chickpeas (garbanzo beans) ¼ cup reserved broth from chickpeas 3 tbsp. extra virgin olive oil Juice of 1 medium...

If you don’t have a crock pot, see cooking instructions below to cook in a large pot on the stovetop. We recommend that you cook a very...

Ingredients: 1 Tbsp ground flax seed 2 Tbsp water 1 cup whole wheat flour or gluten free multi-purpose baking 1 cup cornmeal 4 tbsp sugar...

Ingredients: 1/2 cup canola oil or other neutral oil, such as coconut or olive oil 1/2 cup maple syrup 1/2 teaspoon ground cinnamon 1/2...

Don’t fall for the silly things people say about salads. They can be your most nutritious meal. And after you eat one of these types of...

Ingredients: 1.5 tablespoons extra virgin olive oil 1 diced onion 2 tablespoons minced garlic (about 4 med/lg cloves) 1 jalapeño, seeded...

One of my favorite breakfasts is a breakfast burrito which sometimes turns into a taco because I stuff it too full. Here are the basic...

Ingredients: 2 cups chopped onion 1/2 cup chopped green bell pepper 2 garlic cloves, minced 1 cup salsa 1 can enchilada sauce 2 teaspoons...