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Smoothie Bowl with Fruit
Ingredients: 1 cup frozen fruit 2 tablespoons vegan yogurt 2 tablespoons ground flax seed 1 good handful of greens (kale, spinach) 1...
paul magee berry
Mar 1, 20231 min read


Barbecued Tofu with Steamed Broccoli & Baked Potato
Ingredients: 14-ounces firm or extra firm tofu* 2 tablespoons olive oil Salt ¾ cup BBQ sauce Steamed Broccoli Recipe Baked Potato Recipe...
paul magee berry
Mar 1, 20231 min read


Steamed Broccoli
Ingredients: 1 head of broccoli Salt Directions: Wash the broccoli, then prepare it by trimming the florets from the stalk and cutting...
paul magee berry
Mar 1, 20231 min read


Pasta Bake
Ingredients: Your choice of pasta (shells, penne, rigatoni, etc, gluten free works, too) Your choice of vegan pasta sauce Vegan...
paul magee berry
Mar 1, 20231 min read


Veggie Fried Rice with Tofu
Ingredients : Tofu Olive Oil 1 1/2 cups brown rice 2 tablespoons olive oil 1 small yellow onion, chopped 1 small green bell pepper,...
paul magee berry
Mar 1, 20231 min read


Red Lentil Soup
Ingredients: 3 tablespoons oil 1 onion (finely chopped) 1 carrot (finely chopped) 3 cloves garlic (minced) 2 teaspoons cumin 1 teaspoons...
paul magee berry
Mar 1, 20231 min read


Garlic Sauteed Spinach
Ingredients: 1 1/2 pounds baby spinach leaves 2 tablespoons olive oil 2 tablespoons chopped garlic (6 cloves) Salt (to taste) 3/4...
paul magee berry
Mar 1, 20231 min read


Broccoli Rice Casserole
Ingredients: 1 small onion, chopped ½ cup celery, chopped 3 ½ cups of broccoli, steamed & chopped ½ tablespoon vegan margarine 1 cup...
paul magee berry
Mar 1, 20231 min read


Curried Black Eyed Peas & Rice
Ingredients: 6 garlic cloves, thinly sliced 2 small yellow onions, diced 1 habanero, stemmed, seeded, and super-small dice 1/4 cup olive...
paul magee berry
Mar 1, 20232 min read
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