Directions: You can slice them with the peel on and then just pull the pulpy segments as you enjoy your snack or you can peel the orange...

Ingredients: 2 stalks of celery 2 tablespoons of peanut butter Directions: Once your celery stalks are rinsed and the ends trimmed,...

Ingredients: Apple of choice (Granny Smith, Pink Lady, etc.) 2 tablespoons peanut butter Directions: Peel (if desired) & slice the apple,...

Ingredients: Banana 2 tablespoons peanut butter Directions: How you go about this process is up to you! You can dip the banana into the...

Basic Ingredients: 1/2 cup rolled oats (may also be called old fashioned or whole oats) 1/2 cup soy milk (or other plant based milk) 1...

Ingredients: 1 apple Optional Ingredients: Cinnamon Nuts Seeds Granola Peanut Butter Directions: Slice an apple in half and remove the...

Ingredients: 12 oz dried whole grain or gluten free pasta (rotini, macaroni, etc) 15 oz can of chickpeas, rinsed & drained 1 cup broccoli...

Ingredients: 14 oz can chickpeas (garbanzo beans) ¼ cup reserved broth from chickpeas 3 tbsp. extra virgin olive oil Juice of 1 medium...

If you don’t have a crock pot, see cooking instructions below to cook in a large pot on the stovetop. We recommend that you cook a very...

Ingredients: 1 Tbsp ground flax seed 2 Tbsp water 1 cup whole wheat flour or gluten free multi-purpose baking 1 cup cornmeal 4 tbsp sugar...

Ingredients: 1/2 cup canola oil or other neutral oil, such as coconut or olive oil 1/2 cup maple syrup 1/2 teaspoon ground cinnamon 1/2...

Don’t fall for the silly things people say about salads. They can be your most nutritious meal. And after you eat one of these types of...

Ingredients: 1.5 tablespoons extra virgin olive oil 1 diced onion 2 tablespoons minced garlic (about 4 med/lg cloves) 1 jalapeño, seeded...

One of my favorite breakfasts is a breakfast burrito which sometimes turns into a taco because I stuff it too full. Here are the basic...

Ingredients: 2 cups chopped onion 1/2 cup chopped green bell pepper 2 garlic cloves, minced 1 cup salsa 1 can enchilada sauce 2 teaspoons...

Ingredients: 4 large Russet potatoes, 1/4 cup olive oil 1 tablespoon salt Leftover chili from earlier in the week Directions: Preheat the...

Ingredients: 1 can refried pinto beans 1 cup salsa verde (green salsa) 1/2 cup water 1 bunch of greens, chopped fine Directions : Put all...

Ingredients: 14 oz can chickpeas (garbanzo beans) ¼ cup reserved broth from chickpeas 3 tablespoons extra virgin olive oil Juice of 1...

Ingredients: 1 cup onion, finely chopped 1 cup broccoli (peel and chop stalk too), finely chopped 1 cup carrots, grated 1 15.5-ounce can...

Ingredients: Olive oil 4 to 5 large baking potatoes (cut into 1/4-inch strips) ½ to 1 tablespoon of olive oil 1 to 2 tablespoons...