Ingredients: 1 Tbsp ground flax seed 2 Tbsp water 1 cup whole wheat flour or gluten free multi-purpose baking 1 cup cornmeal 4 tbsp sugar...

Ingredients: 1/2 cup canola oil or other neutral oil, such as coconut or olive oil 1/2 cup maple syrup 1/2 teaspoon ground cinnamon 1/2...

Don’t fall for the silly things people say about salads. They can be your most nutritious meal. And after you eat one of these types of...

Ingredients: 1.5 tablespoons extra virgin olive oil 1 diced onion 2 tablespoons minced garlic (about 4 med/lg cloves) 1 jalapeño, seeded...

One of my favorite breakfasts is a breakfast burrito which sometimes turns into a taco because I stuff it too full. Here are the basic...

Ingredients: 2 cups chopped onion 1/2 cup chopped green bell pepper 2 garlic cloves, minced 1 cup salsa 1 can enchilada sauce 2 teaspoons...

Ingredients: 4 large Russet potatoes, 1/4 cup olive oil 1 tablespoon salt Leftover chili from earlier in the week Directions: Preheat the...

Ingredients: 1 can refried pinto beans 1 cup salsa verde (green salsa) 1/2 cup water 1 bunch of greens, chopped fine Directions : Put all...

Ingredients: 14 oz can chickpeas (garbanzo beans) ¼ cup reserved broth from chickpeas 3 tablespoons extra virgin olive oil Juice of 1...

Ingredients: 1 cup onion, finely chopped 1 cup broccoli (peel and chop stalk too), finely chopped 1 cup carrots, grated 1 15.5-ounce can...

Ingredients: Olive oil 4 to 5 large baking potatoes (cut into 1/4-inch strips) ½ to 1 tablespoon of olive oil 1 to 2 tablespoons...

Ingredients: 3 potatoes, cubed 1 onion, diced 3 cloves of garlic, minced 1 Tablespoon olive oil Sea salt Black Pepper Garlic Powder...

Ingredients: 1 tablespoon olive oil 1 onion, chopped 1 green bell pepper, chopped 1 carrot, chopped 1 jalapeno, chopped ½ teaspoon garlic...

This is the last day of your first week. Check the fridge to see what needs to be eaten. You’ve prepared some great meals today, so skip...

Ingredients: 1 cup dried green or brown lentils 2 cups water 1 bay leaf, garlic clove, or other seasonings (optional) 1/4 to 3/4 teaspoon...

Ingredients: 12 oz macaroni (try to use either gluten free or whole wheat) 1 medium onion, chopped 1 green bell pepper, chopped 1 Tbsp...

Ingredients: 3 cups pinto beans from big batch you cooked earlier (or 2 cans pinto beans, drained) 1 Tablespoon olive oil 1 cups carrots,...

Day 1 Breakfast - Protein Breakfast Bowl Snack - Hunger Buster: Celery w/peanut butter Lunch - Classic Superfood Veggie Sandwich Snack -...

Ingredients: 4 medium potatoes 1 Tbsp of olive oil 1 tsp garlic powder 1 tsp salt 1 cup cooked brown rice 1 cup fresh spinach 1/3 cup...

Ingredients : Spinach/romaine Green bell pepper, cut in strips Onion, sliced Avocado, sliced (about ⅛ avocado per sandwich) Tofu Slices...